EMDR stands for Eye Movement Desensitization and Reprocessing. This highly effective therapy model has proven to help individuals heal from trauma and most other uncomfortable mental and emotional issues related to trauma including: PTSD, anxiety, panic attacks, depression, phobias, grief, death, physical injury, abuse, and more. Trauma comes in many forms and can affect your daily life. You might be holding on to memories that feel like they’re on repeat in your mind. EMDR helps reduce negative thoughts and feelings by reprocessing the traumatic events, allowing your brain to process and integrate these difficult experiences. A trusting relationship between client and therapist is vital and we will ensure a comfortable environment where this effective healing can take place.